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Home > Audio Library > Vipassana & Loving-kindness Meditation

Top rated - Vipassana & Loving-kindness Meditation
02_Metta_Meditation.mp3
02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness1191 viewsIntroduction to the Practice of Metta Meditation55555
(2 votes)
x66.mp3
x66.mp3Integrating Mindfulness into Daily Life685 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.55555
(1 votes)
Loving-kIndness_Meditation.mp3
Loving-kIndness_Meditation.mp3Loving-kindness Meditation517 viewsLoving-kindness Meditation, Metta Bhavana55555
(3 votes)
File02_(AM)_Introducing_Mahasi_method.mp3
File02_(AM)_Introducing_Mahasi_method.mp3Introducing Mahasi Method1870 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)

Today we introduce the method of meditation we are practising during this retreat. Yesterday morning we just brought a sense of open curiosity to the examination of mind/body experience. This morning we are applying system to this investigation, stimulating what the Buddha calls yoniso manasikara, “appropriate attention.” We do this through the meditation method created by Mahasi Sayadaw of Burma (1904-1982), which is structured by his division of experience into primary and secondary object, along with the fundamental activities of noting, naming and noticing.
44444
(8 votes)
Day04_5FacultiesPart_1.MP3
Day04_5FacultiesPart_1.MP35 Faculties (Part 1)1557 viewsDay Four: Part 1: Dhamma Talk on The 5 Faculties (Indriyas) given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.44444
(7 votes)
track02_four-noble-truths.mp3
track02_four-noble-truths.mp3(02) Vipassana Meditation Retreat1106 viewsTrack02 The Four Noble Truths - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The second evening talk during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
44444
(5 votes)
File04_(AM)_Contemplating_elements.mp3
File04_(AM)_Contemplating_elements.mp3Contemplating the Elements903 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)

The foundation of satipatthana (establishing mindfulness) is the tracking (anupassana), or contemplation, of our experience of body. As we remain present to physical experience over time, we learn to drop beneath our concepts of body to its direct, sensual impact. What we normally take to be “my body” becomes, as we go deeper, different manifestations of the four elements of earth, air, fire and water.
44444
(3 votes)
05_Working-with-thinking-pain.mp3
05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2368 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.44444
(13 votes)
File01_At_Bodh_Gaya.mp3
File01_At_Bodh_Gaya.mp3At Bodh Gaya1108 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Forest Monastery (2009)

Tonight we look at the Buddha's activities during the weeks immediately after his awakening. We see him as a powerful shaman, and how he wrestled with the question of whether or not he should attempt to communicate his awakening. It took the intervention of Brahma Sahampati to persuade him to teach. Why was the Buddha so reluctant? And what does his reluctance tell us about the dharma he wanted to teach — and about himself?
44444
(2 votes)
02_Orientation-to-practice.mp3
02_Orientation-to-practice.mp3(2) Orientation to the Practice2856 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.33333
(15 votes)
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